Encouraging healing through connection to your own inner wisdom
Welcome! I am a licensed clinical social worker and Level 3 trained IFS therapist. I have been working in the mental health field since the 1990's. I began my career as a child and family therapist. Throughout my career, I have worked with people of all ages and with a wide variety of lived experiences. I specialize in working with individuals who have experienced trauma, folks from the LGBTQIA + community, people struggling with substance use disorders, extreme emotional states and those living with chronic pain.
The focus of my work transformed when I was introduced to the Internal Family Systems model of therapy. This approach to healing has changed my own life and I am excited to introduce this hopeful, non-pathological perspective to others. If we choose to work together, we may use breath work, guided meditation, movement, art, storytelling, and even humor to get to know parts of yourself. Each one of us has our own unique story and path toward healing. I look forward to working together and developing a relationship in which we can discover what may be most helpful for you in your own healing journey.
Please note that I accept out of pocket payment (do not bill insurance) and offer telehealth and phone appointments only at this time.
I have a few payment options and can offer more information upon request.
You can find out more about IFS here: https://ifs-institute.com/